massage

TherapeuticMassage

  • PREVENTS muscle and tendon injuries.
  • REDUCES the strain and discomfort of training and chronic strain patterns. allowing a quicker return to maximum training levels.
  • ENABLES the athlete to recover more quickly from myofascial injury with less chance of chronic problems returning.
  • PROVIDES psychological boosts to the athlete, consistent with his or her commitment to high performance.
  • ENHANCES a preventive approach to athletic training whereby soft tissues are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning.
  • PRE-EVENT massage stimulates circulation, calms nervous tension, and prepares the athlete for optimal performance while reducing the chances of injury.
  • POST-EVENT massage relieves soreness and assists in the removal of lactic acid and other waste products.
  • TRAINING massage focuses on the prevention of developing chronic injuries and aids in the healing process of current ones.

SOURCE: Canadian Sports Massage Therapist Association

MASSAGE

RELAXATION MASSAGE

Using Swedish techniques to help release muscular tension and improve overall circulation. Soothing massage to restore the body balance. Pricing is the same as Therapeutic/Sports Massage.

THERAPEUTIC/SPORTS MASSAGE

This deep tissue massage option is perfect for those looking for specific treatments for injuries or to help improve sports performance.

MYOFASCIAL THERAPY RELEASE

Gentle sustained pressure into the myofascial connective tissue to relieve pain and tension due to injury, stress, trauma, posture or inflammation.

30 Minutes $70
45 Minutes $90
60 Minutes $105
75 Minutes $125
90 Minutes $145

SCALP AND NECK MASSAGE

Wishing the neck and scalp massage at the end of your treatment could last longer? Suffering from chronic headaches and stress? Pamper yourself with the ultimate stress release — 30 minutes focused on the neck, face and scalp… pure heaven.

30 Minutes $70

LOMI LOMI MASSAGE

Lomi Lomi is a traditional form of massage and healing art from Hawaii and Polynesia. The massage evokes sensations of laying on a sunny beach and being massaged by the waves of the ocean. It is characterized by long flowing strokes performed by forearms, hands and elbows. Lomi Lomi can be very relaxing as well as dynamic with use of deep tissue techniques to meet individuals needs. Lomi Lomi often leaves your body and heart filled with loving energy and an peaceful mind.

60 Minutes $105
90 Minutes $145

PRENATAL MASSAGE

Focuses on the mother-to-be as she goes through the changes due to pregnancy. Improves circulation, digestion, decreases pain, relieves mental and physical fatigue.

REFLEXOLOGY

Stimulate the body’s natural capacity for healing through pressure on specific areas of the feet or hands that correspond to the internal organs, glands or muscles.

CUPPING OR MASSAGE WITH CUPPING

Cupping is the oldest and most globally practiced medical treatment in human history. It is a form of alternative medicine, in which cups (hard or soft) are placed on the skin to create suction. Negative pressure helps with releasing rigid soft tissue, drains excess fluids and engages the parasympathetic system, triggering deep relaxation of the whole body. Could be used in combination with therapeutic massage treatment or as a separate treatment.

60 Minutes $105
90 Minutes $145

SPECIALTY MASSAGE

FASCIAL STRETCH THERAPY

Therapist-assisted stretching program designed to unlock joints and free tight muscles. This treatment is done on a table, fully clothed. Can be combined with massage or on its own. Suitable for people of all ages and abilities.

TMJ DYSFUNCTION THERAPY

TMJ (Temporomandibular Joint) Dysfunction Therapy is massage to the inner and outer jaw muscles designed to target tension causing headaches, sore jaw muscles, sinus problems and teeth grinding. Inter-oral component involves the therapist working inside the mouth with a gloved hand.

KINESIO-TAPING

Using specifically designed flexible tape, this treatment helps you in many ways:

  • Gives support and stability to your joints and muscles, without affecting circulation and ROM. It is also used for preventive maintenance, edema and to reduce pain.
  • Helps with anything from headaches to foot problems and everything in-between
  • Reduces pain and inflammation, speeds up healing and helps to relax tight and overworked muscles.
  • Supports and stabilizes muscles and joints.
  • Improves posture.
Treatment (15 min) $30

HOT ROCK MASSAGE

HOT ROCK MASSAGE

Note: Not suitable for pregnant women.

Enjoy the healing warmth of smooth stones. Each stone is massaged into sore fatigued muscles. The heat increases circulation and flushes toxins.

Why hot stone? Enjoy a hot stone massage and you will come out of it with an open heart. Hot smooth stones heat up the muscles and are applied to pressure points and the chakras, so they are relaxed and balanced…along with mind and spirit…It’s great for everyone, from the Elite Athlete to the Couch Potato!

60 Minutes $125
90 Minutes $165

ESSENTIAL OIL MASSAGE

A massage to lift your mood using therapeutic essential oils. This helps soothe muscles and alleviate pain. You walk out feeling uplifted and relaxed.

30 Minutes $75
45 Minutes $95
60 Minutes $110
90 Minutes $150

MOBILE MASSAGE

Let us come to you on Banff or Canmore! Contact us by phone at 403.678.4644 to arrange your Mobile Massage.

30 Minutes $90
45 Minutes $110
60 Minutes $135
90 Minutes $175

COUPLES MASSAGE

Please note, couples massages can not be booked online.
Please call reception at 403.678.4644. Thank you!

COUPLES MASSAGE

30 Minutes (per person) $80
60 Minutes (per person) $115
90 Minutes (per person) $155

MOBILE COUPLES MASSAGE

60 Minutes (per person) $145
90 Minutes (per person) $185

COUPLES HOT ROCK MASSAGE

60 Minutes (per person) $135
90 Minutes (per person) $175
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